Lower Back Pain Prevention

By: AvMed Health Tips AvMed Health Smarts, Bone Health, Preventive Care

Lower back pain can strike at any time. You may be at home relaxing, outside exercising, or just working at your desk when the pain creeps up on you. For acute pain, at-home measures like ice packs and ample rest can help relieve sprains and other minor injuries to the back. For chronic lower back pain, though, a visit to your doctor may be in order.

Your physician will discuss your symptoms and develop an appropriate treatment plan. Research has shown that conservative treatment approaches have produced better outcomes than more aggressive approaches. For resolving chronic pain, your doctor may first prescribe muscle relaxants or pain medications. If those do not work, your doctor may order X-rays or other screenings for further investigation.

Have questions about lower back pain? Talk to your doctor or participate in one of the AvMed Healthyroads® e-classes about the topic by logging into AvMed.org.


EMBRACE | September 2018