September is a seasonal sweet spot: It’s not too hot outside, and it’s not too cold. It’s the perfect weather for exercising outside and skipping the usual treadmill or elliptical session. Here are a few exercise ideas to help you take advantage of the great outdoors:
Swimming: Head to the local pool to soak up some sun and knock out some laps. Swimming is particularly effective for people with mobility or weight issues; it’s easy on the joints, making it a very accessible exercise.
Cycling: Leave your car at home and go for a ride on your bike. It’s a great cardiovascular exercise that also lets you explore your neighborhood. Plus, it’s good for the environment.
Kayaking: Looking for a cool way to work out your upper body? Kayaking does just that while letting you enjoy a scenic view. Equipment can get expensive, though, so consider renting vs. owning.
Share your WELLfluent™ life! Post your WELLfluent photo on Facebook, tag AvMed, and use the hashtag #JoinTheWELLfluent for a chance to be featured in an upcoming issue. You can also share your story by emailing us at EMBRACE@AvMed.org.
EMBRACE | September 2018