Share Your WELLfluent™ Story

By: AvMed Health Tips AvMed Health Smarts, Exercise/Fitness, Preventive Care, WELLfluent Living

At AvMed, we encourage you to live a WELLfluent life – one that’s rich in physical, mental and emotional health. With 2018 more than halfway done, how have you made this year a WELLfluent one?

Maybe you’ve taken steps to improve your physical fitness. Maybe you’ve decided to lose that extra weight once and for all. Maybe you’re thinking about giving up smoking for good. If you’ve done something to benefit your health, we want to hear from you.

Share your WELLfluent story with us at EMBRACE@AvMed.org or post it on Facebook with the hashtag #JoinTheWELLfluent. Please include a selfie of yourself being WELLfluent™. You could be featured in a future edition of AvMed EMBRACE.

Did You Know?

AvMed provides a variety of resources to help you embrace better health. Below, you’ll find a list of WELLfluent programs and tools available to our Members.

Active&Fit Direct™: This program allows Members to choose from over 9,000 participating fitness centers nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes). Members have access to online directory maps and locators for fitness centers, a free guest pass to try out the center before enrolling (where available) and online fitness tracking.

Personal Health Assessments: When was the last time you sat down and really thought about your health? Personal Health Assessments (PHAs) are confidential questionnaires that ask you the ins and outs of your habits to get a better picture of your overall health. They take about 10-20 minutes and can give you – and your doctor – a plan of attack when it comes to disease prevention and management.

Healthyroads®: When you need that little extra push, AvMed’s Online Wellness program is here for you. Not only do you get access to healthy challenges, goal-setting tools and more, but you can also take advantage of online classes and e-coaching opportunities that provide insight into nutrition, exercise and other aspects of WELLfluent living.

Smoking Cessation: Having the right support can make or break your efforts when it comes to giving up cigarettes. AvMed has your back with different tools and initiatives to help you take that first step toward kicking this bad habit – and they’re all available at your fingertips.

 

EMBRACE | July 2018